“Before EMDR, I was overwhelmed with high anxiety, depression, and constant panic attacks. After EMDR, the change has been outstanding. I no longer have panic attacks and can navigate stressful situations without my mood elevating. The work was challenging, but the freedom from constant anxiety has profoundly shifted my day-to-day life.”

- former client

“Before EMDR, I felt helpless and out of control of my anxiety. It was very much like it dictated my life and I had no influence over my own mind. During EMDR, I noticed myself feeling scared and overwhelmed, but then gained more confidence and clarity over my traumas and anxiety. After EMDR, I feel empowered and confident within myself to have agency over my mind and body.”

- former client

“I was skeptical of EMDR to say the least. I found the prep work healing, but did not have much hope for EMDR itself. We finally tried it on a memory so intense I could not even talk about it. By the end of the session, in a miraculous way, I could talk about the memory without much pain at all! Through this work, triggers that once left me depressed and suicidal have lost their power over me, and I am now experiencing the longest mentally stable period of my life.”

- current client

“Before EMDR, I felt that I didn’t have control of my inward reaction towards events and life situations. I felt I could be easily triggered by situations. During EMDR, I noticed those triggering situations starting to decrease. I noticed there would be a situation that would typically cause my anxiety or stress that I didn’t feel any physical reaction to. It was honestly shocking. After utilizing EMDR, I felt like I had control of my life again. I felt like I was no longer stuck in this cycle of maintaining a level of heightened anxiety as a normal. I finally felt confident in myself and my decision making. No other therapy treatments have helped me the way EMDR has.”

- former client

“I’ve found EMDR to be incredibly powerful. It’s helped me navigate daily life with greater ease and self-understanding as a high-achieving professional. The process has opened new neural pathways and allowed me to move beyond the limiting beliefs I learned in childhood—from negative body image to the need to always be in control. It’s been an effective tool that has accelerated my healing in ways traditional talk therapy never did.”

- current client

“EMDR has helped me move through places where I had been stuck and connect with parts of myself that had been trapped in past trauma, parts I was afraid to acknowledge. I now have a greater awareness and understanding of how my present-day thoughts, feelings, and patterns are connected to my history. I feel a clearer link between my past and present and am learning to bring those younger, hurt parts of me into the present. I am learning to forgive myself, feel more love and appreciation for all parts of myself, and am more at peace with who I am. EMDR has also helped me genuinely like myself more and develop more positive beliefs about who I am.”

 Before EMDR, even small stressors felt overwhelming, and I often reacted defensively with little sense of control or self-compassion. The beginning of EMDR was challenging—intense sessions and vivid dreams forced me to confront memories I’d avoided for years. Over time, I began to reclaim control over the narratives that once controlled me. I still remember the moment I stayed grounded through a panic response for the first time; it changed everything. Now my triggers are far less frequent and less intense, and when they arise, I can meet them with curiosity instead of fear. EMDR has given me a sense of peace and connection with myself that I never thought was possible.  

-former client